Welcome to Michelle Maller Fitness & Health Promotion!

I hope you find this website refreshing, inspiring and a safe place to come to learn about women’s health. 

Website features:

• Proviews: Personal training tips from Rosa-Maria Romero, Australasia's number one IFBB Figure Professional & currently the highest ranked International competitor in the USA.

• Fitviews: Exclusive interviews with some of Australia's most inspiring role models when it comes to keeping fit and healthy.

This months views in womens health!

An increase in energy supply and consumption has made a major contribution to the obesity epidemic. It is probable that population physical activity has also decreased [and among social groups discouraged – work, tired, rest, stress], as both a case and a major consequence of the obesity epidemic. There are many other benefits of physical activity and healthy eating habits besides weight management, and both psychical activity and nutrition must be addressed together to improve the health of all Australians and globally.